Zen meditation
He says that walking is the practice of Zen itself, not between zazen sessions or to relax the body, but just to walk.
Rather, I personally imagine that it will be easier to do it by integrating it into our lives in the form of "walk". When you are conscious of your delicate senses, you cannot think this or that in your head first.
You will feel that only the senses are being manifested.
Ego-consciousness fades.
It is a state in which only the sensation of the feet appears, rather than the fact that you are walking.
You can be in a state where there is no self, no person, just the sensation of walking.
It takes a long time to get into this state of mind with zazen alone, but with walking zazen, it is easier to concentrate on the faintest movement.
It is possible to achieve deep mental concentration in a very short period of time.
Doing it between zazen sessions is a kind of [walk and then sit down
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